Shoulders, Back & Hamstrings Online

You live in a human body, right? So: chances are your neck, shoulders, back or hamstrings sometimes act up! This class focuses on one or more of these body regions, depending on what you need today. The goal is ahimsa—non-harming. You will leave class feeling better than when you began. This class is suitable even if you have an injury, or if you need to move your body with more care than usual. Come along and find greater ease and openness in this human body.